What is Tofu?
Tofu is made from soya beans and is sometimes referred to as soya bean cheese.
Soya bean is an important legume which is rich in complex proteins and amino acids.
For vegans, it is an absolutely key source of protein and an essential part of their diet. For those who consume animal products tofu will make a tasty and nutritious alternative meal.
How do products from tofu benefit human health?
protect and improve the cardiovascular system,
are suitable for people allergic to dairy products,
prevent the emergence of certain types of cancer,
are an excellent source of high-quality protein,
help to keep your bones healthy and strong.
Ideas and Recipes
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